- Introduction: Music to Listen to When You’re Angry, According to Science
- What the Science Says
- The Best Music for Anger Management
- The Worst Music for Anger Management
- How to Use Music to Help You Calm Down
- The Benefits of Listening to Calming Music
- The Risks of Listening to Music That Makes You Angry
- The Bottom Line: When to Listen to Music to Help With Anger
- FAQs About Music and Anger
- Acknowledge Your Feelings and Find Some Peace
We all know the feeling of being angry. It’s that boiling feeling inside that makes us want to lash out and scream. But what if we could channel that anger into something productive?
According to science, listening to certain types of music can help us do just that. So if you’re feeling angry, put on one of these songs and let it all out.
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Introduction: Music to Listen to When You’re Angry, According to Science
When you’re feeling angry, it can be tough to know what to do with all that negative energy. Some people may feel the urge to lash out, while others might try to bottle it all up inside. But what does the science say is the best way to deal with anger?
One study published in the journal Frontiers in Psychology found that listening to music can help regulate emotions and reduce stress. And when it comes to managing anger specifically, research has shown that certain types of music can be particularly effective.
So if you’re looking for a way to calm down and let off some steam, here are some suggested songs to listen to, based on scientific findings.
What the Science Says
Do you find yourself getting angry often? If so, you might want to consider listening to some music to help calm you down. Studies have shown that music can have a positive impact on our mood, and can even help to reduce levels of stress and anxiety.
So what kind of music should you listen to when you’re feeling angry? The Science Says…
Classical music has been shown to be effective in reducing levels of stress and anxiety. One study even found that listening to classical music prior to surgery can help to reduce patients’ levels of pain and anxiety.
If you’re looking for something a little more upbeat, try listening to some happy songs. Studies have found that happy songs can improve our mood and overall outlook on life.
And if you’re really looking to get rid of that anger, try listening to some angry music. That’s right, Angry Music has been shown to be an effective way of cathartically releasing anger and aggression. So crank up those tunes and let it all out!
The Best Music for Anger Management
Most people find that certain types of music can help them manage their anger. Some people prefer fast-paced, energetic music to help them release their anger, while others find that soothing, calming music helps them to relax and control their anger.
According to one study, the best music for anger management is classical music. The study found that people who listened to classical music had lower levels of adrenaline and cortisol, two hormones that are associated with stress and anxiety. Classical music also helped to increase participants’ heart rate variability, which is a measure of the body’s ability to recover from stress.
If you’re looking for some specific recommendations, here are some pieces of classical music that have been shown to be effective for anger management:
-Beethoven’s Symphony No. 5 in C Minor
-Bach’s Brandenburg Concerto No. 3 in G Major
-Mozart’s Piano Concerto No. 21 in C Major
-Tchaikovsky’s Swan Lake Suite
The Worst Music for Anger Management
We’ve all been there before. We’re feeling stressed, overwhelmed, and maybe even a little angry. So we put on our favorite tunes and hope that they’ll help us relax and feel better. But according to a new study, there’s a good chance that we’re actually making our anger worse.
The study, which was published in the journal Frontiers in Psychology, found that certain types of music can actually increase feelings of anger and aggression. So if you’re looking to calm down, it’s best to avoid these songs.
The researchers conducted two experiments to come to their conclusions. In the first experiment, participants were asked to listen to either aggressive or non-aggressive music while they completed an anger management task. The results showed that those who listened to the aggressive music had more difficulty completing the task than those who listened to the non-aggressive music.
In the second experiment, participants were again asked to listen to either aggressive or non-aggressive music. This time, however, they were also asked to rate how angry they felt after listening to each type of music. The results showed that those who listened to the aggressive music felt significantly more angry than those who listened to the non-aggressive music.
So if you’re feeling angry, it’s best to avoid songs with aggressive lyrics or a fast tempo. Instead, try something calm and relaxing like classical music or nature sounds.
How to Use Music to Help You Calm Down
We all know that feeling of frustration and anger. Your heart starts racing, your face gets hot, and you just feel like you could explode. In those moments, it can be tempting to lash out or give in to the anger.
But what if there was a better way to deal with that anger? What if there was a way to use music to help calm you down?
According to science, there is! Studies have shown that certain types of music can help lower your heart rate and blood pressure, reduce stress hormones, and even improve your mood. So if you’re feeling angry, try putting on some of these tunes and see if they help you calm down.
-Slow, soft music with a regular beat: This type of music can help your body relax by reducing blood pressure and heart rate. It can also lower levels of the stress hormone cortisol. Some good examples include classical music, jazz, and folk music.
-Upbeat music: While this type of music won’t necessarily lower your heart rate or stress hormones, it can improve your mood and make you feel more positive. So if you’re looking for a pick-me-up, put on some upbeat tunes and let yourself get lost in the rhythm. Some good examples include pop music, rock music, and Hip Hop/Rap.
Whatever type of music you choose, make sure it’s something that you enjoy listening to. The more you enjoy the music, the more likely it is to calm you down.
The Benefits of Listening to Calming Music
It’s no secret that music can have a profound effect on our moods. But did you know that scientists have actually studied which genres of music are most effective at calming people down?
A 2011 study published in the journal Frontiers in Psychology found that participants who listened to 30 minutes of “chill-out” music (such as ambient, electronica, and downtempo) experienced lower levels of anxiety and tension than those who didn’t listen to any music at all.
Another study, this one from 2014, found that people who listened to 30 minutes of relaxing music before bed experienced better sleep quality than those who didn’t listen to any music. The participants who listened to music also fell asleep faster and had more restful sleep.
So if you’re feeling stressed out or angry, put on some calm, relaxing tunes and let the tunes do their job!
The Risks of Listening to Music That Makes You Angry
We all know the feeling of getting angry and wanting to blast our music as loud as possible. But according to a new study, this might not be the best idea.
The study, published in the journal Frontiers in Neuroscience, found that listening to music that makes you angry can actually increase your levels of aggression.
So if you’re feeling angry and looking for some tunes to help you calm down, you might want to avoid those angsty songs and instead opt for something a little more soothing.
The Bottom Line: When to Listen to Music to Help With Anger
If you’re feeling angry, music can be a helpful way to release those emotions. But not all music is created equal. According to science, certain types of music are more effective than others at helping to calm down and de-stress.
Here’s a quick rundown of what the research says about the best music to listen to when you’re angry:
-Classical music is often cited as being helpful for anger management. A study from 2015 found that classical music can help reduce stress and anxiety levels.
-Slow tempo music with mellow vibes can also be effective at helping you calm down when you’re angry. A 2017 study found that slow tempo music can help lower heart rate and blood pressure.
-Lyrics shouldn’t be negative or aggressive if you’re hoping for music to help with anger management. A 2014 study found that people who listened to angry, profanity-laden rap lyrics experienced increases in aggressive thoughts and feelings.
So there you have it! If you’re looking for musical anger management, classical or slow tempo tunes are your best bet. And make sure to avoid anything with negative or aggressive lyrical content.
FAQs About Music and Anger
-What kind of music should I listen to if I’m angry?
-Is there a specific genre of music that is better for anger management?
-Does the tempo of the music matter?
-Does it make a difference if the lyrics are positive or negative?
-Can music help me to better understand my anger?
-Can listening to music actually make me angrier?
Acknowledge Your Feelings and Find Some Peace
If you’re feeling mad, it’s important to acknowledge your feelings and find some peace. Listening to music can be a helpful way to do this. According to science, certain kinds of music can be particularly effective at helping you calm down when you’re angry.
Some research suggests that classical music can be helpful in reducing stress and promoting relaxation. One study found that people who listened to classical music before taking a math test had lower levels of anxiety than those who didn’t listen to any music at all.
Other studies have found that music with a slow tempo and low pitch can help to lower blood pressure and heart rate, which can be beneficial when you’re feeling angry. Soothing songs with lyrics about peace, love, and happiness may also help you feel calmer and more positive.
If you’re looking for some suggestions of what to listen to when you’re feeling angry, here are a few songs that may help:
-Beethoven’s “Symphony No. 6 in F Major”
-Bach’s “Air on the G String”
-Mozart’s “Eine Kleine Nachtmusik”
-Vivaldi’s “The Four Seasons: Spring”
-Handel’s “Messiah: Hallelujah Chorus”